Inflammation is a common underlying factor in many chronic conditions, including arthritis. For those living with persistent pain and discomfort, finding effective ways to manage inflammation is crucial to improving quality of life.

One promising approach that has been gaining attention is the use of ozone therapy for arthritis pain relief. This is a complementary treatment offered by our therapists at Ozone Therapy Wales, conveniently located on Cross Street in Abergavenny town centre.

With its holistic and natural focus, ozone therapy offers a potential pathway to pain relief for those seeking alternatives to conventional treatments.

What Is Ozone Therapy?

Ozone therapy involves the controlled application of medical-grade ozone to the body, where it works to stimulate the immune system, enhance oxygen delivery, and reduce oxidative stress. This innovative therapy has been practised for decades and is valued for its wide-ranging benefits, particularly its ability to combat inflammation. By encouraging the body’s natural healing mechanisms, ozone therapy has become a popular choice for those seeking to address chronic inflammation and discomfort. Its versatility means it can be tailored to individual needs, offering a personalised approach to health and wellness.

Ozone therapy for arthritis pain relief
Stephan Grabner, lead therapist at Ozone Therapy Wales treating a client with an ozone treatment

Why Choose Ozone Therapy for Arthritis Pain Relief?

While ozone therapy is not a cure, it can play a significant role in reducing inflammation and supporting the body’s natural healing processes. Here’s how ozone therapy for arthritis pain relief can help:

  1. Boosting Oxygenation: Ozone therapy enhances oxygen delivery to tissues, promoting cellular health and reducing inflammatory responses. This increased oxygenation helps the body repair itself more effectively, which is especially important for those with long-term conditions like arthritis.
  2. Modulating the Immune System: The treatment helps regulate overactive immune responses, which are often responsible for chronic inflammation in conditions like arthritis. By calming these responses, the therapy can reduce the cycle of pain and swelling that many patients experience daily.
  3. Reducing Oxidative Stress: Ozone has antioxidant properties that counteract the damage caused by free radicals, a key contributor to inflammation. This process can help protect cells from further harm, promoting a healthier internal environment.
  4. Improving Circulation: By enhancing blood flow, ozone therapy supports the delivery of nutrients and oxygen to inflamed areas, aiding recovery. Better circulation also helps to flush out toxins, further supporting the body’s healing efforts.
  5. Encouraging Tissue Repair: Beyond reducing inflammation, ozone therapy can stimulate tissue regeneration, helping the body to recover more effectively from damage or wear and tear associated with chronic conditions like arthritis.
  6. Ozone is Antimicrobial: Bacteria, Viruses Fungi and other microbes will be effectively eliminated through the application of the Ozone -Oxygen mixture!

A Natural Approach, Ozone Therapy for Arthritis Pain Relief

Arthritis, a condition characterised by joint pain and stiffness, is a prime example of how ozone therapy’s anti-inflammatory effects can make a difference. Many individuals who have turned to ozone therapy report improvements in mobility, reduced swelling, and an overall reduction in discomfort. For those who struggle with everyday tasks due to arthritis, these benefits can be life-changing.

Stephan Grabner’s tailored approach ensures that each session is designed to address your specific needs, providing pain relief while promoting long-term wellness. His expertise, combined with a commitment to understanding each client’s unique situation, makes the experience both effective and reassuring.

At Ozone Therapy Wales, we see first-hand how inflammation can impact daily life, particularly for those suffering from arthritis and chronic pain. Ozone therapy is a natural, holistic treatment that helps the body heal itself by improving oxygen delivery, modulating the immune system, and reducing oxidative stress. While it is not a cure for arthritis, it has shown great potential in easing joint pain, reducing swelling, and supporting overall mobility.

Many of our clients report a noticeable improvement in their comfort levels after ozone therapy, experiencing less stiffness and a greater ability to move freely. The process is gentle, safe, and tailored to each individual’s needs, ensuring a personalised approach to long-term wellness. By enhancing circulation and reducing inflammation at a cellular level, ozone therapy provides an effective complementary option for those seeking an alternative to traditional pain management.

Our goal is to offer a therapy that not only supports pain relief but also enhances overall well-being. If you're looking for a natural way to manage inflammation and improve your quality of life, ozone therapy could be a valuable addition to your health journey.

Stephan Grabner, Ozone Therapy Wales

What to Expect During a Session

When you visit Ozone Therapy Wales, Stephan will begin with a detailed consultation to understand your health concerns and goals. During this session, you’ll discuss your symptoms, medical history, and any previous treatments you’ve tried. Stephan’s approachable nature ensures that you feel comfortable throughout this process.

During the treatment itself, ozone is introduced into the body using safe and proven techniques, such as injections or insufflation. Each session is gentle and designed with your comfort in mind, allowing you to relax and focus on your journey to better health. Sessions typically last around 30 to 45 minutes, but the exact duration may vary depending on your specific needs and the treatment plan.

After the therapy, many clients experience noticeable improvements, such as reduced pain and increased mobility. While some individuals see benefits after just one session, others may require multiple treatments to achieve optimal results. The number of sessions needed can vary depending on the severity of the inflammation, underlying conditions, and other individual factors.

Take the First Step Towards Better Health

If you’re looking for a natural way to reduce inflammation and relieve arthritis pain, ozone therapy could be the solution you’ve been searching for. Stephan Grabner and the team at Ozone Therapy Wales are here to guide you every step of the way. Our clinic is conveniently located on Cross Street in Abergavenny town centre, making it easy for you to access our services and begin your journey towards improved well-being.

Don’t let chronic pain and inflammation hold you back from living your life to the fullest. By using ozone therapy for arthritis pain relief, you can take proactive steps to support your body’s healing and enjoy a better quality of life.

Contact us today to learn more about how to use ozone therapy for arthritis pain relief and how we can help support your journey towards pain relief and better health. Let us help you take the first step towards managing your inflammation and reclaiming your well-being.

If you’re struggling with aches, pains, or stress, you’re not alone. Many people across Abergavenny, Monmouthshire, South Wales and the South West of England turn to Japanese acupuncture as a natural, effective way to feel better, move more freely, and enjoy life without discomfort.

At Amatsu Centre Abergavenny, we specialise in Japanese Acupuncture Therapy, a gentle and painless treatment that helps relieve pain, improve circulation, and restore balance in the body.

Led by Stephan Grabner, our team includes highly experienced therapists like Michael Cordel, who has over 30 years of experience in acupuncture and holistic healing and Charlotte Taylor.

But how does acupuncture actually work? And why do so many people swear by it?

What is Japanese Acupuncture?

Acupuncture has been used for over 3,000 years to treat pain, tension, and various health conditions. It works by inserting tiny, ultra-thin needles into key areas of the body to stimulate healing, release blockages, and restore the natural flow of energy (known as "Qi").

Japanese acupuncture is a gentle approach that uses the finest needles, making it a pain-free alternative to traditional acupuncture. Unlike some Western treatments that focus only on symptoms, acupuncture addresses the root cause of discomfort, helping the body heal from within.

At Amatsu Centre, our therapists combine acupuncture with hands-on therapy, ensuring the best possible results for long-term pain relief and overall well-being.

How Does Acupuncture Work?

Acupuncture in Abergavenny

The Key Benefits of Acupuncture (in Abergavenny)

Relieves Chronic Pain
Many of our clients come to us suffering from back pain, arthritis, migraines, or sports injuries. Acupuncture reduces inflammation and tension, offering long-term pain relief.

A Natural Alternative to Medication
Acupuncture provides relief without relying on painkillers or invasive procedures, making it a great option for those wanting a holistic approach.

Eases Stress & Improves Sleep
Feeling tense or struggling to sleep? Acupuncture helps regulate stress hormones, promoting relaxation and improving sleep patterns. It’s perfect for those battling anxiety, burnout, or insomnia.

Reduces Inflammation & Boosts Circulation
By stimulating key points in the body, acupuncture increases blood flow, reduces swelling, and supports injury recovery.

Supports Overall Health & Immunity
Acupuncture is often used to balance hormones, boost digestion, and strengthen the immune system, helping manage conditions like IBS, fatigue, and hormonal imbalances.

Case Study: How Acupuncture Helped One Client Overcome Knee Pain

One of our clients recently came to see Michael Cordel after struggling with knee pain for months. They had tried everything—painkillers, physio, even steroid injections—but nothing worked.

Acupuncture in Abergavenny

After just one acupuncture session, they noticed a dramatic reduction in pain. Here’s what they had to say:

"Michael made us feel at ease, explained how acupuncture helps stimulate the nervous system in easing pain. My husband’s experience was amazing 👏 and after just one session, his knee pain was significantly reduced! Thank you again, Michael!"

Now, after several sessions, they’re back to enjoying walks around Abergavenny, pain-free!

Meet Our Team – Experts in Acupuncture in Abergavenny

At Amatsu Centre Abergavenny, we are proud to have a team of experienced therapists:

Stephan Grabner – Lead Therapist & Acupuncture Specialist

Stephan leads our clinic and has decades of experience in Japanese acupuncture, Amatsu therapy, and holistic treatments. His approach focuses on combining acupuncture with hands-on therapy to achieve lasting results.

Michael Cordel – Acupuncturist with 30+ Years of Experience

Michael has dedicated over three decades to helping clients relieve chronic pain, tension, and mobility issues using acupuncture, manual therapy, and breathwork techniques.

Charlotte Taylor

Charlotte blends ancient battlefield medicine techniques with modern holistic therapy, creating a bespoke healing experience for her clients. She integrates sound, light, and aroma therapy, ensuring a deeply relaxing and transformative session.

We welcome clients from across Abergavenny, Monmouthshire, Brecon, Newport, Cwmbran, Hereford, Cardiff, and beyond.

Frequently Asked Questions About Acupuncture

Does acupuncture hurt?
No! Japanese acupuncture uses ultra-thin needles, making it a gentle and painless experience.

How many sessions do I need?
Every person is different, but most clients notice improvements after just one or two sessions. For long-term results, a course of treatments is recommended.

Can acupuncture help with stress and anxiety?
Yes! Acupuncture reduces stress hormones, helping you feel calmer, more relaxed, and sleep better.

Do you offer acupuncture for sports injuries?
Absolutely! Many of our clients are runners, cyclists, and athletes who use acupuncture for muscle recovery, pain relief, and injury prevention.

The festive season is a time for joy, laughter, and plenty of relaxation—but it can also be a time when we forget about our posture. From sitting for hours around the dinner table to lounging on the sofa during endless Christmas movie marathons, it’s no wonder our backs can feel the strain by New Year’s Day.

And let’s face it: we all want to avoid looking like Santa when he’s hunched over his mince pies! 🎅

At the Amatsu Centre in Abergavenny, we believe Christmas is the perfect time to think about how small adjustments to your posture and some much-needed self-care can help you enjoy the festivities without the aches and pains.


How Festive Activities Affect Your Posture

🎁 Wrapping Presents: Hours spent hunched over wrapping paper can strain your neck, shoulders, and lower back.

🍽️ Christmas Dinner: Sitting at the table for long periods, often slouching, can flatten your lumbar curve and lead to back pain.

📺 Movie Marathons: Curling up on the sofa may feel cosy, but poor posture can cause tension to build up in your muscles over time.

🛍️ Shopping and Lifting: Carrying heavy bags and bending awkwardly to retrieve them from the car can leave your back feeling overworked.

It’s no wonder so many of us feel stiff and achy by the time January rolls around!


3 Simple Ways to Keep Your Back in Check This Christmas

1️⃣ Mind Your Sitting Posture

When you’re sitting at the table or on the sofa:

Remember, a straight back is not just good for your posture—it helps you feel more energised and reduces muscle tension.

2️⃣ Stretch it Out

Festive activities can leave your muscles feeling tight. Try these simple stretches:

3️⃣ Schedule Time for Self-Care

The holidays are busy, but taking time for your body is essential. Treat yourself to an Amatsu Therapy session to release tension, improve alignment, and feel revitalised.


How Amatsu Therapy Can Help

At the Amatsu Centre in Abergavenny, we use a combination of techniques, including acupuncture and gentle mobilisation, to:

Our treatments don’t just focus on relieving symptoms—they target the root cause of your discomfort, ensuring you stay pain-free long after the holidays are over.

🎅 “Even Santa needs help after all that sitting around!” – Stephan Grabner


Make Posture Your Gift to Yourself This Christmas

This holiday season, don’t let poor posture put you on the naughty list. By following a few simple tips and treating yourself to an Amatsu Therapy session, you can enjoy the festivities without the aches and pains.

🎄 Book your appointment today and give yourself the gift of a healthy, happy back this Christmas!

👉 Contact Us Here


Enjoy your Christmas festivities while keeping your back in check—we’re here to help you feel your best this holiday season! 🎁

“Amatsu therapy doesn’t just address your symptoms—it targets the root cause of your pain.” – Stephan Grabner, Amatsu Centre)

If you’re living with back pain, you’re not alone. Whether it’s a dull ache or a sharp, debilitating pain, it can disrupt your daily life, limit your mobility, and impact your overall well-being. At the Amatsu Centre in Abergavenny, we understand how frustrating and exhausting back pain can be. That’s why we offer Amatsu therapy, a holistic approach to pain relief and improved posture that combines traditional acupuncture techniques with modern therapeutic practices.

Understanding the Root Cause of Back Pain

Many people assume back pain is caused solely by issues in the lower back. However, as Stephan Grabner, our lead practitioner, explains in his latest video:

“A lot of our back pain comes from poor shoulder positioning. When we roll our shoulders forward, it flattens the lumbar curve of the spine. This misalignment often creates tension and pain in the lower back.”

This interconnectedness between shoulder positioning, spinal alignment, and muscle tension highlights why treating the source of the pain, not just the symptoms, is crucial for long-lasting relief.


How Amatsu Therapy Helps for Back Pain

Amatsu therapy is a comprehensive treatment method that combines acupuncture, muscle tension release, and targeted mobilisations to address the underlying causes of your pain. Here’s how it works:

1. Acupuncture for Tension Relief

By using acupuncture needles on specific pressure points and energy channels, tension in the muscles and tissues is reduced. This helps restore balance to your body and relieves pain effectively.

2. Postural Realignment

As tension decreases, the body can naturally return to a healthier posture. Stephan explains:

“Acupuncture helps you lift your shoulders and stand straighter, which changes the shape of your spine and reduces strain on your lower back.”

3. Targeted Mobilisations

After the acupuncture session, our therpaists assess the shoulders and spine, applying gentle mobilisation techniques to ensure any remaining tension is released and the spine moves freely.

These combined approaches aim to leave you feeling not only pain-free but also stronger and more aligned than before.


What to Expect During Your First Visit

Your journey to a pain-free life starts with a personalised assessment at the Amatsu Centre in Abergavenny. During your initial session, our therapists will:

 Amatsu Therapy for Back Pain | Effective Pain Relief in Abergavenny

Why Choose Amatsu Therapy for Back Pain?

  1. Holistic Approach: Amatsu therapy doesn’t just treat symptoms; it addresses the root cause of your back pain.
  2. Personalised Care: Every treatment plan is tailored to your unique needs and condition.
  3. Experienced Practitioner: With years of experience and a deep understanding of the body’s mechanics, our therapists ensure every session is effective and supportive.

But don’t just take our word for it. Hear what our clients have to say:

Back pain had significantly reduced by the end of the session.

Charlotte was amazing...one of the best experiences ive had....very friendly,lovely atmosphere and very good advice....would highly recommend

Having such a bad problem with my arm/ shoulder I did not know where to turn with the pain, after a few treatments Charlotte has worked miracles easing the pain and getting me back together. The pain is now gone each treatment Charlotte talked me through what was happening, this put me at ease, to sum up I cannot recommend Charlotte enough.


Watch Stephan Explain How Amatsu Can Help You

To better understand how Amatsu therapy works, watch Stephan’s short video below. He breaks down the science behind the treatment and explains why poor shoulder positioning is often the hidden culprit behind lower back pain:


Ready to Take the First Step Towards Pain-Free Living?

Don’t let back pain control your life any longer. Book your initial session today and experience the difference Amatsu therapy can make.

Call us on 01873 850624, or use our convenient Contact Form to book your first visit.

We’re here to help you feel your best—inside and out.

Ozone Therapy benefits a wide range of common physical problems

At O3 Therapy Wales, we provide innovative treatments designed to support your body’s natural healing processes. In this video, one of our patients shares their journey of recovery and relief through our specialised therapies and ozone therapy benefits.

Our patient came to us after years of persistent discomfort that significantly impacted their quality of life. Traditional treatments didn’t provide the relief they needed, so they turned to O3 Therapy for an alternative approach. Their progress highlights the potential of Ozone Therapy benefits to support recovery and enhance wellbeing.


Innovative Treatments Backed by Results

At O3 Therapy Wales, we specialise in therapies that combine advanced techniques and natural approaches to address the root causes of discomfort. We focus on treatments that work to restore balance in the body, reduce inflammation, and improve overall function.

Some of the therapies we offer include:

Each treatment plan is personalised to the patient, ensuring we address their unique needs while working towards long-term relief and improved quality of life.


How Does Ozone Therapy Work?

Ozone Therapy is a minimally invasive treatment that uses a blend of oxygen and ozone to stimulate healing in the body. By improving circulation, reducing inflammation, and supporting the regeneration of tissues, it works with the body’s natural processes to restore balance.

The benefits of Ozone Therapy are wide-ranging and include:

While the therapy doesn’t make medical claims, many patients report noticeable improvements in their symptoms and quality of life.


What Our Patient Experienced

In the video, our patient describes how Ozone Therapy helped them achieve significant progress after struggling for years with persistent pain. Here’s what they experienced:

  1. Reduced Discomfort
    After just a few sessions, they noticed a substantial decrease in pain levels, allowing them to feel more comfortable during daily activities.
  2. Improved Mobility
    With less pain holding them back, they regained freedom of movement and could participate in activities they had previously avoided.
  3. Enhanced Wellbeing
    Feeling less restricted and more confident, they experienced an overall improvement in their quality of life.

Their journey is a powerful reminder of the potential Ozone Therapy benefits when traditional treatments fall short.


Who Could Benefit from Ozone Therapy?

Ozone Therapy is designed for individuals seeking non-invasive solutions to persistent discomfort and limited mobility. It’s particularly beneficial for those who:

Our therapies are tailored to your unique situation, so even if you’re unsure whether Ozone Therapy is right for you, our consultation process will help determine the best course of action.


A Word from Our Therapist

Patient receiving Ozone Therapy Benefits at O3 Therapy Wales

Stephan Grabner, our lead therapist, explains:
"At O3 Therapy Wales, we focus on supporting the body's natural healing mechanisms. Our therapies are designed to promote overall well-being and enhance quality of life. While every individual’s experience is unique, we aim to provide personalised care that helps our patients take positive steps towards improved health."


What to Expect During Treatment

Your journey with O3 Therapy begins with a consultation. During this time, we’ll discuss your symptoms, medical history, and personal goals to create a treatment plan tailored to your needs.

Most patients require 1–3 sessions, although this can vary depending on the individual. The sessions are designed to be as comfortable as possible, with minimal downtime required. Many patients start noticing improvements shortly after their first session, with continued benefits developing over time.


Take the First Step To Find Out More About Ozone Therapy Benefits

At O3 Therapy Wales, we’re committed to helping our patients live fuller, more comfortable lives. Our therapies are focused on supporting your body, empowering you to regain control over your health and wellbeing.

📞 Call us or click here to book your consultation and start your journey towards better health today.

Discover a Non-Invasive Treatment That May Provide Relief


Living with persistent pelvic pain or related conditions can significantly impact your quality of life. At Amatsu Therapy, we offer the Frankenhauser Technique, a non-invasive therapy designed to support the body’s natural healing processes.

While this treatment is not a medical cure, many patients have reported improvements in their symptoms after receiving this care.

Understanding the Root Cause


The Frankenhauser Technique targets a specific bundle of nerves in the pelvic region, known as the Frankenhauser ganglia. These nerves play a crucial role in regulating pelvic and reproductive function. When these nerves are not functioning optimally, it can contribute to a variety of symptoms, including:


1. Reproductive and Menstrual Issues
   - Painful or irregular periods
   - Endometriosis or adenomyosis-related discomfort
   - Infertility of unknown origin

2. Pelvic and Abdominal Pain
   - Chronic pelvic pain
   - Lower back or hip pain linked to pelvic dysfunction

3. Post-Surgical Scarring or Adhesions
   - Residual pain or mobility issues following procedures such as hysterectomies or C-sections

4. Bladder and Libido Concerns
   - Bladder problems, including interstitial cystitis
   - Low libido

How the Frankenhauser Technique Works


The Frankenhauser Technique involves a series of precise injections into the pelvic region, combining natural substances such as procaine and ozone. This process:

1. Stimulates Nerve Function
   By targeting the Frankenhauser ganglia, the treatment helps restore nerve communication and balance within the pelvic region.

2. Encourages Healing
   The mixture supports tissue regeneration, reduces inflammation, and promotes better blood flow.

3. Provides Symptom Relief
   Many patients experience reduced pain, improved mobility, and a general sense of relief after treatment.

While each patient’s experience is unique, results are often noticeable after 1–3 sessions.

Who Might Benefit from This Therapy?


The Frankenhauser Technique is suitable for individuals experiencing a variety of symptoms including:

- Persistent pelvic or lower abdominal pain
- Painful periods or conditions like endometriosis
- Reduced mobility or discomfort due to post-surgical scarring
- Unexplained fertility issues
- Bladder problems or reduced libido

This therapy is most commonly used to support women dealing with chronic pelvic issues, but it is also effective for men experiencing pelvic dysfunction or nerve-related pain.

A Practitioner’s Perspective


Stephan Grabner, a leading therapist at Amatsu Therapy, explains:
"At Amatsu Therapy, our focus is on helping patients live more comfortable and fulfilling lives. The Frankenhauser Technique is not just about managing symptoms—it’s about empowering the body’s ability to heal itself. Many of our patients have experienced improvements that have allowed them to enjoy life again. It’s incredibly rewarding to help people who have struggled for so long finally find relief."

Are you struggling with ongoing pelvic pain, menstrual issues, or conditions like endometriosis?

Your Treatment Journey


At Amatsu Therapy, we aim to provide a supportive and comfortable environment. Here’s what you can expect:

1. Comprehensive Consultation
   During your first visit, we’ll discuss your symptoms, medical history, and treatment goals to determine whether this therapy is right for you.

2. Personalised Treatment Plan
   If the Frankenhauser ganglia are identified as contributing to your symptoms, our practitioners will create a tailored plan to address your specific needs.

3. Treatment Sessions
   Most patients experience minimal discomfort during the injection process, and sessions are designed to be as relaxed and stress-free as possible.

4. Ongoing Support
   Results may vary, but many patients report noticeable improvements after just a few sessions. We’ll work with you to monitor progress and make adjustments as needed.

Take the First Step Towards Relief

If you’re interested in exploring whether the Frankenhauser Technique could benefit you, we invite you to schedule a consultation with our experienced practitioners.

Don’t let chronic pelvic pain or related issues hold you back any longer. Contact us today to book a consultation and take the first step towards better wellbeing.

Frankenhauser technique
- Chronic pelvic pain relief
- Non-invasive pelvic treatment
- Endometriosis pain management
- Post-surgical scar therapy
- Bladder pain relief

Stephan Grabner, Amatsu Therapist at the Amatsu Centre in Abergavenny explains what to expect during an Amatsu treatment.

A lot of people ask me, "What are you doing during a treatment?" Amatsu therapy is based on both science and energy, and while I'm focussed on treating you, it can be hard to explain everything in detail. For those who are curious (or anyone thinking about trying Amatsu), here's a simple look at what happens during a treatment and why it helps your body.

Amatsu Treatment Centre in Abergavenny

The Main Parts of an Amatsu Treatment

Amatsu therapy helps bring your body back into balance by working on different areas that are important for your health. Our bodies are complex, and different areas affect each other in ways we may not always realise. Here's how we approach treatment at the Amatsu Centre to help your body function as best as it can:

  1. Your Pelvis: The Body's Foundation

Every treatment starts with checking your pelvis. The pelvis is the centre of your body, where your spine meets your lower body. If your pelvis is out of balance, it can affect everything else, causing problems throughout your body. Factors like sitting cross-legged, carrying heavy bags on one side, bad posture, or not getting enough exercise can all throw your pelvis off balance. These small habits we develop in our daily lives can have a big impact over time.

By gently checking and adjusting your pelvis, we create a strong foundation that can help with issues like knee pain, back pain, and even problems in the neck and shoulders. When your pelvis is balanced, the rest of your body has the support it needs to function properly. We focus on making sure your pelvis is aligned so that your body can stay in balance, reducing stress on other areas.

  1. Our Feet: The Importance of Big Toes

We often forget about our feet, even though they play a huge role in supporting us and helping us move. Our feet deal with a lot of pressure from walking, wearing tight shoes, and standing for long periods. In Amatsu, we pay special attention to the big toe. In Japan, keeping the big toe flexible is considered very important because if it can’t move well, it changes the way we walk. This can lead to more pressure on other parts of the body, like the knees, hips, and back.

The way we walk affects everything. If our feet are not functioning properly, it causes a chain reaction. Making sure your big toes are flexible helps keep you pain-free and moving comfortably. This small adjustment can make a big difference, preventing problems from developing further up in the body. We also look at the other parts of your feet to make sure they are supporting you properly, which helps improve overall balance and comfort.

  1. Muscle Testing: Looking at the Bigger Picture

Another part of the treatment that can seem strange is muscle testing—where I lift your arms or legs and ask you to hold them in certain positions. These tests aren’t about seeing how strong your muscles are, but about understanding how well your whole body is working together. When you have pain or an injury, you often change the way you move to avoid hurting yourself, which can cause other issues.

For example, if you have a shoulder problem, you might change your posture without even realising it, which can lead to neck pain or back pain. Our goal is to understand how your body is adapting and to restore overall balance, not just treat the spot that hurts. By testing your muscles in different positions, we can see which parts of your body are compensating and which areas need more attention. This helps us create a treatment that looks at the bigger picture, rather than just focusing on one area of pain.

Muscle testing also helps us understand the connections in your body. Everything is connected, and sometimes pain in one area is the result of an issue somewhere else. By identifying these connections, we can address the root cause of the problem, helping you feel better and move more easily.

The Holistic Approach of Amatsu Treatments

Amatsu therapy looks at your whole body instead of just focusing on where it hurts. When you come in with pain, it’s easy to want to treat just that spot, but that’s not always the best way to solve the problem. By checking your pelvis, feet, and muscle function, we try to find the real cause of the pain, whether it comes from imbalances, habits, or the way your body is compensating.

Our goal is to help your whole body work better together. Sometimes, pain is a result of your body trying to adapt to something else that isn’t working properly. By taking a holistic approach, we can help your body find its natural balance again. This means not only treating the pain but also helping to prevent it from coming back in the future. We want to help you move better, feel better, and live without pain.

Meet Our Team at the Amatsu Treatment Centre

At the Amatsu Centre, Charlotte Taylor, Michael Cordel, and I work together to give you the best care possible. Each of us has special skills and experience to help you get back in balance and live without pain. We believe every client deserves personal attention and a treatment that fits their unique needs.

Charlotte, Michael, and I work closely to make sure that each treatment is tailored to you. We all have different strengths, and by working together, we can give you a well-rounded approach that addresses your specific issues. Whether you’re dealing with chronic pain, recovering from an injury, or just looking to improve your overall wellbeing, we’re here to help you every step of the way.

Get in Touch

If you have any questions or want to book a session, we’re here to help. We’d love to work with you to see how Amatsu can help restore your balance and improve your quality of life. Every person is unique, and we’re committed to finding the right treatment for you. Whether it’s adjusting your pelvis, improving your foot movement, or understanding how your muscles are working together, we’re here to support you on your journey to better health.

Amatsu is all about balance—bringing your body back to the way it’s meant to work. If you’re curious about how it could help you, don’t hesitate to reach out. We’re excited to help you discover the benefits of this gentle but powerful therapy. Please phone 01873 850624 or email welcome@amatsucentre.com.

Understanding Your Pain

Living with chronic pain or seeing a loved one struggle with it can feel overwhelming. The constant discomfort, limited mobility, and emotional toll of long-term pain can leave you searching for relief. At the Amatsu Centre, we understand this challenge and are here to offer a natural, holistic therapy that provides relief by addressing the root cause of pain—helping you or your loved ones regain control of life.

Amatsu Therapy Abergavenny

What is Amatsu Therapy?

Gentle, Non-Invasive Relief

For those new to Amatsu Therapy, it is a gentle, hands-on therapy originating from Japan. Amatsu works by restoring the body’s natural balance, promoting healing, and relieving tension. It is non-invasive and suitable for all ages, which makes it an excellent option for anyone suffering from joint pain, muscle discomfort, or chronic pain.

For those already familiar with therapy techniques, Amatsu stands out by addressing the root cause of pain. Rather than simply masking the symptoms, it works with the body to correct underlying imbalances that contribute to pain or stiffness in joints, muscles, and sockets.

Whether you are seeking relief for yourself or looking for an alternative treatment for a family member or friend, Amatsu is a safe, effective, and natural therapy that helps alleviate discomfort and promote long-term healing.

Key Benefits of Amatsu Therapy for Joint and Chronic Pain

Physical Health Benefits for Pain Relief

Joint and muscle pain relief: Unlike traditional painkillers or treatments that only provide short-term relief, Amatsu Therapy helps relieve pain by addressing the underlying causes. Whether you’re experiencing pain in your back, knees, shoulders, or other joints, Amatsu can reduce tension and discomfort, allowing your body to heal itself.

Improved mobility: Chronic pain and joint discomfort can significantly limit your ability to move freely. Amatsu Therapy helps improve flexibility and range of motion, making it easier to return to everyday activities like walking, lifting, or bending without constant pain.

Posture correction: Poor posture or body alignment can worsen chronic pain. Amatsu works on correcting misalignments in the body, helping you move with better posture, which in turn reduces pressure on joints and muscles, leading to less pain and improved mobility.

Mental and Emotional Benefits

Stress and tension relief: Chronic pain affects more than just the body—it also impacts the mind, often leading to increased stress and anxiety. Amatsu’s holistic techniques not only relax the body but also calm the mind, promoting overall well-being.

Emotional balance: Long-term pain can drain emotional resilience. Amatsu Therapy’s calming, nurturing approach helps to restore emotional balance, providing not just physical relief but a renewed sense of control and hope in managing chronic discomfort.

Long-Term Well-being for You and Your Loved Ones

Preventive care: Beyond treating pain, Amatsu can be used as preventive therapy to keep your body balanced and reduce the risk of future injuries or flare-ups of chronic conditions. Regular sessions help maintain joint health and muscle flexibility, ensuring long-term relief.

A therapy for all life stages: Whether you’re recovering from an injury, experiencing chronic joint pain, or seeking relief from the natural effects of ageing, Amatsu adapts to the needs of each individual and provides gentle, non-invasive care.

Our Personal Touch: A Team Who Cares

Personalised Care for Your Unique Needs

At the heart of the Amatsu Centre is Stephan, a practitioner who believes in truly understanding each client’s needs. Stephan knows that no two people experience pain in the same way, which is why every session is personalised to address your specific challenges—whether you're dealing with joint pain, muscle tightness, or chronic discomfort.

Stephan and his two fellow therpaists have a warm and approachable manner ensuring that you feel comfortable and at ease throughout your treatment. Many clients appreciate the personal touch and attentiveness, which helps build trust and confidence in the healing process.

Our Expertise in Pain Management

With years of experience practising Amatsu Therapy, our team has helped many clients find lasting relief from pain that once dominated their lives. The knowledge and passion for helping others shine through in every session, as we carefully tailor each treatment to your unique condition and progress.

Whether you or a loved one is suffering from chronic joint pain or general discomfort, our expertise and commitment to long-term well-being make the Amatsu Centre a trusted choice for natural pain relief.

Client Stories: Real People, Real Relief

At the Amatsu Centre, we’ve seen remarkable transformations in the lives of our clients. Here are just a few examples of how Stephan’s approach to Amatsu Therapy has helped individuals find relief:

Client testimonial on joint pain:
"Excellent service in a very professional manner and environment. I am having ongoing treatment with Stephan and finding benefits of less pain and ease of movement for my knees. I would certainly suggest anyone with problems to contact the clinic and ask about treatments—give it a try, you might be pleasantly surprised by the results, I certainly am."

Client testimonial on back pain relief:
“After 3 weeks of back pain, I’ve left pain-free, feeling like a new person. Thanks so much.”

These stories are just a glimpse of the many people who have experienced life-changing relief through Stephan’s expertise and compassionate approach to Amatsu Therapy.

[ld_highlight]Read More Client Reviews Here[/ld_highlight]

Take the Next Step Towards Pain Relief

If you or a loved one is struggling with the daily burden of chronic pain, Amatsu Therapy offers a natural, long-term solution. By addressing the root causes of discomfort, Amatsu helps you regain mobility, reduce pain, and improve overall well-being.

At the Amatsu Centre, our friendly and personalised care ensures that each treatment is tailored to your specific needs. Take the first step towards a pain-free life by booking a session today. Relief is within reach.

How Ozone Therapy Boosts Health: Detox, Immune Support, and Pain Relief

Ozone Therapy is a natural treatment that uses medical-grade ozone (O3) to help the body heal. By increasing oxygen levels, ozone therapy boosts the energy of cells, helping them perform better, supporting the immune system, and promoting detoxification. This makes it an effective option for those seeking relief from chronic pain or looking to improve overall wellness.

The Science Behind Ozone Therapy

Ozone Therapy works by boosting the performance of your body’s cells. The ozone increases oxygen availability, which energises cells and enhances their ability to repair and regenerate. This process also stimulates the body’s natural healing mechanisms, helping to reduce inflammation, detoxify the body, and support overall health.

Key Benefits of Ozone Therapy

Detoxification

Ozone helps remove toxins from the body, boosting the performance of detoxifying organs like the liver. This process cleanses the blood and improves organ function.

Pain and Inflammation Relief

By boosting oxygen delivery to cells, ozone therapy enhances their performance, helping to reduce inflammation and alleviate pain. It’s particularly beneficial for joint pain and muscle soreness, as it helps tissues heal faster and function better.

Immune System Boost

Ozone Therapy strengthens the immune system by boosting cellular activity that produces white blood cells. This makes it easier for the body to fight infections and recover more quickly from illness or injury.

Ozone Therapy Treatments Offered at Ozone Therapy Wales

At Ozone Therapy Wales, we offer a variety of treatments designed to boost your health naturally:

Prolozone Therapy: Injections of ozone to boost tissue regeneration and reduce pain in joints or ligaments.

Major Autohemotherapy (MAH): Blood is mixed with ozone, boosting its healing properties before reinfusing it into the body.

Ozone Limb Bagging: Enclosing a limb in an ozone-filled bag to directly boost healing for wounds or infections.

Who Can Benefit from Ozone Therapy?

Ozone Therapy is ideal for anyone looking for a natural, non-invasive way to boost their health. Whether you're managing chronic pain, seeking to detoxify your body, or looking to boost immune function, ozone therapy offers a safe and effective solution.

The Personal Touch at Ozone Therapy Wales

At Ozone Therapy Wales, Stephan ensures each treatment plan is personalised to boost your individual health goals. With years of experience in holistic health, Stephan listens carefully to understand each client's needs and provides a tailored approach to support cellular energy and overall healing.

Take the Next Step Towards Better Health

If you’re looking for a natural, effective therapy that supports the body’s ability to heal and boosts overall health, Ozone Therapy is a great option. Stephan’s personalised care at Ozone Therapy Wales ensures you receive the best treatment to boost your health and well-being. Book a consultation today to experience the benefits of ozone therapy for yourself.

Are you suffering from persistent joint pain that limits your mobility and impacts your quality of life? At Ozone Therapy Wales, we specialise in Prolozone Therapy, an innovative treatment designed to reduce pain, promote healing, and improve joint function. For individuals like Michael, who came to us in March with severe knee pain, Prolozone Therapy has been life-changing.

In the video below, Michael shares his journey from debilitating pain to remarkable improvement after completing a course of Prolozone injections with our therapist, Stephan Grabner.

Watch Michael’s Story:

What Is Prolozone Therapy?


Prolozone Therapy is a non-surgical, minimally invasive treatment that combines ozone with other natural substances to stimulate the body’s healing mechanisms. The treatment is particularly effective for chronic joint conditions, including:

- Osteoarthritis
- Sports injuries
- Degenerative joint conditions
- General wear-and-tear joint pain

By delivering a mixture of oxygen, ozone, and nutrients directly to the affected areas, Prolozone Therapy encourages tissue repair, improves circulation, and reduces inflammation.

Michael’s Journey: From Pain to Progress


When Michael first came to us, he was in "absolute agony," struggling with severe pain in both knees. He was told by his doctor that he needed knee replacement surgery due to "bone-on-bone" wear. Instead, he decided to explore Prolozone Therapy.

Here’s what happened:

1. Initial Sessions: Over the first three months, Michael received three Prolozone injections at monthly intervals.
2. Long-Term Care: After seeing significant improvements, we spaced the treatments further apart. Michael has now completed six injections over nine months.
3. Remarkable Results:
   - Recent x-rays revealed fluid between Michael’s knee joints, indicating cartilage regrowth and improved joint health.
   - His pain levels dropped from 10 (on a scale of 1-10) in both knees to 1 in the right knee and 3 in the left knee after the course of treatment.

Today, Michael is pain-free in one knee and has only mild discomfort in the other—a far cry from the agony he once experienced.

Why Choose Prolozone Therapy?


Michael's story is just one example of how Prolozone Therapy can make a difference. Here are the key benefits:

- Non-Surgical Solution: Avoid the risks and recovery time of invasive procedures like joint replacement surgery.
- Pain Relief: Many patients experience significant reductions in pain after just a few sessions.
- Improved Mobility: Regain freedom of movement and improve your quality of life.
- Long-Term Healing: Prolozone Therapy works to repair tissue and restore joint health, rather than simply masking symptoms.

Is Prolozone Therapy Right for You?


If you're tired of living with chronic joint pain and want to explore a proven, natural treatment, Prolozone Therapy could be the solution you’ve been looking for. Whether you’re dealing with osteoarthritis, sports injuries, or general wear-and-tear, our tailored treatment plans are designed to meet your specific needs.

Book a Consultation Today


Ready to take the first step towards pain-free living? Contact us today to book a consultation and discover how Prolozone Therapy can transform your life.


A Word from Our Therapist

Stephan Grabner, the therapist responsible for administering Prolozone Therapy at Ozone Therapy Wales, shares his insights:
"Prolozone Therapy is not just about reducing pain; it’s about giving people their lives back. Seeing Michael progress from severe knee pain to being able to walk pain-free has been incredibly rewarding. This therapy harnesses the power of ozone to stimulate the body’s natural healing processes, and the results speak for themselves. For anyone struggling with chronic joint issues, I encourage you to explore this transformative treatment."

Prolozone Therapy Treatment from O3 Therapy Wales

Share Your Story


Have you experienced the benefits of Prolozone Therapy? We’d love to hear from you! Share your success story to inspire others who may be considering this treatment.

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